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Annapurna Circuit Trek with Tilicho Lake – 17 Days

17 Days • Moderate • Best season: Autumn/Spring
Annapurna Circuit Trek with Tilicho Lake – 17 Days

Overview

The Annapurna Circuit Trek with Tilicho Lake – 17 Days is an extraordinary trekking adventure in Nepal, combining the classic Annapurna Circuit with the spectacular Tilicho Lake, one of the highest lakes in the world. This trek offers panoramic Himalayan views, diverse landscapes, and rich cultural experiences, making it perfect for travelers seeking a memorable and moderately challenging Himalayan journey.

The trek begins with a drive from Pokhara to Besisahar, followed by a gradual ascent through riverside trails, terraced fields, and traditional Gurung and Thakali villages. Along the route, trekkers pass through the Manang Valley, enjoying alpine meadows, rhododendron forests, and stunning mountain scenery. The combination of natural beauty and cultural encounters ensures an enriching trekking experience.

A major highlight of this trek is Tilicho Lake at 4,919 meters, offering breathtaking views of Annapurna and surrounding peaks. Another key highlight is Thorong La Pass at 5,416 meters, the highest point of the trek, providing panoramic vistas of Dhaulagiri, Annapurna, and Machapuchhre. The trek also includes visits to Muktinath Temple, a sacred site for Hindus and Buddhists, adding a spiritual and cultural dimension to the journey.

Accommodation along the trail is in tea houses and lodges, offering comfortable rooms and warm meals. Experienced trekking guides and optional porters ensure safety, provide cultural insights, and carry luggage for a smoother experience. The daily trekking ranges from 5–8 hours, with gradual ascents for proper acclimatization, making it suitable for travelers with moderate fitness and some trekking experience.

Over the 17 days, trekkers experience diverse landscapes, from subtropical valleys to high-altitude deserts, with rivers, forests, and alpine terrain along the way. The Annapurna Circuit Trek with Tilicho Lake offers a less-crowded, authentic Himalayan adventure, combining adventure, cultural immersion, and spectacular scenery in one journey.

By the end of the trek, travelers return to Besisahar or Pokhara, carrying memories of majestic Himalayan peaks, high-altitude lakes, traditional villages, and a truly unforgettable Nepal trekking experience.

Day 1 — Arrival in Kathmandu
Elevation 1400 m

Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

Accomodation: Hotel
Meals: Lunch/Dinner
Day 2 — Drive from Kathmandu to Dharapani
Ups ↑ 460 m
Down ↓ 000 m
Elevation 1860 m
Distance ⟺ 190 km

The day begins with an early morning departure from Kathmandu, heading northwest toward the Manang district, the starting point of the Annapurna Circuit with Tilicho Lake Trek. The road gradually climbs from the fertile Kathmandu Valley, passing through lush farmland, small towns, and bustling local markets, giving trekkers a glimpse of Nepalese rural life. As you leave the valley floor, the scenery transitions into hilly terrain with pine forests, terraced fields, and river valleys, offering continuous photography opportunities and fresh mountain air.

The route follows the Marsyangdi River, winding through gorges, riverbanks, and small suspension bridges, perfect spots for a short break or photo stop. Along the way, you’ll pass charming villages such as Besisahar, Bhulbhule, and Jagat, where stone houses, prayer flags, and mani walls reflect the Tibetan-Buddhist influence of the region. Local tea houses along the route provide opportunities for a hot beverage or quick snack, giving trekkers a taste of Nepali hospitality even before the trek begins.

Arriving in Dharapani (1,860m) by late afternoon, trekkers are welcomed into comfortable lodges with warm meals, cozy rooms, and stunning valley views. Dharapani serves as the launching point for the Annapurna Circuit, allowing trekkers to rest, acclimatize slightly, and prepare for the first day of trekking. The combination of river valleys, forested hills, and cultural villages makes this drive not just a transfer, but a scenic introduction to the Annapurna region.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 8-10 hours
Day 3 — Trek from Dharapani to Chame
Ups ↑ 810 m
Down ↓ 000 m
Elevation 2670 m
Distance ⟺ 12 km

Leaving Dharapani in the morning, the trek begins along the Marsyangdi River valley, a picturesque trail lined with terraced fields, pine forests, and small streams. Almost immediately, trekkers notice the stunning contrast between the lush green hills and the towering Annapurna peaks in the background, including glimpses of Manaslu and Lamjung Himal on clear days. The trail is well-defined and follows stone steps and dirt paths, winding through small hamlets and charming villages where locals practice traditional farming.

Along the way, trekkers cross wooden suspension bridges over the Marsyangdi River, offering excellent photo opportunities of cascading waters, forested cliffs, and traditional villages. Midway, tea houses provide stops for hot drinks, local snacks, and short rest, while the surrounding forest is often alive with chirping birds, rhododendron blooms (in spring), and pine scents, making every step enjoyable. As the trail ascends gradually, panoramic views of the Marsyangdi valley and distant snow-capped peaks reward trekkers with constant motivation. By afternoon, you arrive in Chame (2,670m), the district headquarters of Manang, a bustling yet peaceful village where lodges provide warm meals, cozy rooms, and spectacular mountain views. Staying overnight in Chame also allows trekkers to adjust to higher altitudes, preparing for the steeper sections ahead.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 4 — Trek from Chame to Pisang
Ups ↑ 530 m
Down ↓ 000 m
Elevation 3200 m
Distance ⟺ 10 km

Leaving Chame in the morning, the trail begins with a gradual ascent through terraced fields, pine forests, and small streams, following the Marsyangdi River valley. Almost immediately, trekkers notice the dramatic Himalayan landscape unfolding, with Manaslu, Annapurna II, and Pisang Peak in the distance. The path is well-marked, weaving past traditional stone houses, mani walls, and prayer flags, which offer a glimpse into the Tibetan-Buddhist culture of the Manang region.

Along the way, trekkers cross suspension bridges over small glacial rivers, providing excellent photo opportunities of the valley below and the surrounding cliffs. The trail passes through the small hamlet of Upper Chame, where local villagers cultivate barley, buckwheat, and potatoes on terraced fields, giving a real sense of daily Himalayan life. Midway, tea houses offer hot meals, snacks, and rest stops, with views of Pisang Peak looming above. As you approach Pisang village, the trail opens into a sun-drenched plateau with panoramic views of the Annapurna and Manaslu ranges, making the arrival in Pisang especially rewarding. Lodges in Pisang offer comfortable rooms, hot showers (when available), and meals with traditional Nepali flavors, providing a perfect overnight stay for acclimatization and rest before the steeper trails ahead.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 5 — Trek from Pisang to Ghyaru
Ups ↑ 580 m
Down ↓ 000 m
Elevation 3780 m
Distance ⟺ 8 km

Leaving Pisang in the morning, the trail immediately begins a gradual but steady ascent, winding through terraced fields, scattered pine forests, and traditional stone houses. The village itself is divided into Lower Pisang and Upper Pisang, and as you climb higher, trekkers are treated to uninterrupted panoramic views of the Manaslu and Annapurna ranges, including the impressive Pisang Peak and Annapurna II. The trail is well-marked and mostly dirt paths, occasionally crossing small streams and wooden suspension bridges, giving trekkers a sense of adventure while staying safe.

Along the way, the trek passes through small, quiet hamlets, where local Gurung and Tibetan-influenced villagers cultivate barley and potatoes on steep terraced fields. Mani walls and prayer flags line the trail, offering both cultural immersion and striking photographic opportunities. Midway, tea houses provide an ideal spot for rest, hot drinks, and Nepali snacks, while enjoying views of the Marsyangdi Valley far below. The approach to Ghyaru involves a short steep climb, rewarding trekkers with an elevated viewpoint overlooking Pisang village and the surrounding snow-capped peaks. Lodges in Ghyaru provide warm meals, cozy rooms, and sweeping Himalayan vistas, making it an excellent location for acclimatization and rest before heading toward the higher Manang region.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hours
Day 6 — Trek from Ghyaru to Manang
Ups ↑ 000 m
Down ↓ 240 m
Elevation 3780 m
Distance ⟺ 10 km

Leaving Ghyaru in the morning, the trek begins with a gentle descent through terraced fields, scattered pine and juniper forests, and traditional stone houses, providing trekkers with a comfortable start to the day while enjoying breathtaking scenery. As the trail progresses, it winds along the Marsyangdi Valley, offering stunning panoramic views of Annapurna II, Annapurna IV, Lamjung Himal, and Gangapurna. Small streams cross the trail at intervals, sometimes requiring brief fords or wooden plank crossings, which add to the adventure without being technically difficult.

Along the route, trekkers pass Upper Ghyaru and Braka, small hamlets where local villagers grow barley, potatoes, and vegetables on steep terraces. Prayer flags and mani walls line the trail, providing both cultural insight and excellent photography spots. Tea houses along the way offer hot beverages, local snacks, and rest stops, perfect for acclimatization. The final approach to Manang village descends slightly into a broad valley surrounded by towering snow-capped peaks, including Gangapurna and Tilicho Peak. Manang is the largest village in the region, featuring a cluster of tea houses, lodges, bakeries, and local shops. Lodges provide comfortable rooms, hot meals, and stunning views of the surrounding Himalayan landscape, making it an ideal place to rest, acclimatize, and prepare for higher-altitude trekking to Tilicho Lake and Thorong La Pass.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 7 — Rest & Acclimatization in Manang
Elevation 3540 m
Distance ⟺ minimal walking

Today is a well-deserved rest and acclimatization day in Manang, designed to help trekkers adjust to high altitude before continuing toward Tilicho Lake and Thorong La Pass. Trekkers can stroll around the village, exploring narrow lanes lined with stone houses, prayer flags, mani walls, and monasteries, which provide a glimpse into the Tibetan-influenced culture of the Annapurna region. The fresh mountain air, snow-capped peaks, and peaceful surroundings make Manang a perfect place to relax, enjoy the scenery, and take photos.

For those feeling energetic, a short hike to the nearby Gangapurna Lake or Ice Lake offers gentle elevation gain for acclimatization, combined with spectacular views of Gangapurna, Annapurna III, and Tilicho Peak. Tea houses and lodges in Manang serve hot meals, soups, and traditional Nepali dal bhat, which are ideal for restoring energy and staying hydrated at high altitude. Even simple activities, like walking through local farmland or chatting with villagers, help the body adapt to thinner air, preparing trekkers for the challenging ascent to Tilicho Lake and Thorong La Pass in the coming days.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5 hours
Day 8 — Trek from Manang to Siri Kharka
Ups ↑ 460 m
Down ↓ 000 m
Elevation 4000 m
Distance ⟺ 12 km

Leaving Manang in the morning, the trail gradually ascends along a scenic valley lined with terraced fields, grazing yaks, and small streams, offering trekkers a gentle introduction to high-altitude trekking. The path winds past traditional stone villages, prayer flags, and mani walls, giving travelers a real sense of the Tibetan-Buddhist culture of the Annapurna region. Along the way, trekkers are treated to panoramic views of Annapurna III, Gangapurna, and Tilicho Peak, which dominate the skyline and provide excellent photo opportunities at every turn.

The trail crosses small glacial streams via wooden plank bridges, and the surrounding alpine terrain gradually opens up, revealing meadows dotted with rhododendrons and juniper bushes. Halfway, trekkers may encounter yak herders with their flocks, a classic high-altitude Himalayan sight. Tea houses along the way offer hot beverages, local snacks, and brief rest stops, helping hikers stay energized and acclimatized. Arriving in Siri Kharka (4,000m) by afternoon, trekkers find comfortable lodges with warm meals, cozy rooms, and awe-inspiring views of the surrounding snow-capped peaks. Staying here is crucial for acclimatization before the ascent to Tilicho Lake, ensuring a safer and more enjoyable trekking experience.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 9 — Trek from Siri Kharka to Tilicho Base Camp
Ups ↑ 900 m
Down ↓ 000 m
Elevation 4900 m
Distance ⟺ 14 km

Leaving Siri Kharka early in the morning, the trail begins with a steady ascent through high alpine meadows, dotted with juniper shrubs, moss-covered rocks, and grazing yaks, offering a quintessential Himalayan trekking experience. As you gain altitude, the trail narrows, following the Tilicho Khola, a glacial-fed river that winds its way through dramatic cliffs and snow-capped peaks. Trekkers pass through small moraine-covered ridges and frozen streams, making each step feel like an adventure in a remote and pristine Himalayan wilderness.

Along the way, the scenery becomes increasingly rugged, with towering glaciers, cascading waterfalls, and the jagged peaks of the Annapurna range rising all around. The path crosses a few small wooden suspension bridges over icy streams, offering excellent photography spots of the alpine landscape. Midway, trekkers can pause at a small tea house for hot drinks and local snacks, while soaking in the panoramic views of Tilicho Peak and the surrounding glaciers. By early afternoon, you reach Tilicho Base Camp (4,900m), a high-altitude haven surrounded by towering snow-covered peaks and glacial moraines. Lodges here, though basic due to the altitude, provide warm meals, tea, and rooms for rest, allowing trekkers to relax, acclimatize, and marvel at one of the world’s highest trekking destinations.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 7-8 hours
Day 10 — Hike to Tilicho Lake and Return to Siri Kharka
Ups ↑ 919 m
Down ↓ 919 m
Elevation 4919 m
Distance ⟺ 18 km

Leaving Siri Kharka early in the morning, trekkers begin the challenging but breathtaking ascent to Tilicho Lake, following the Tilicho Khola river valley. The trail gradually climbs through high alpine meadows, moraine slopes, and rocky paths, offering stunning views of the surrounding Annapurna peaks, glaciers, and snowfields. Trekkers pass frozen streams and scattered boulders, which make the journey feel like a true high-altitude adventure. The presence of prayer flags and small stone cairns along the trail adds a cultural touch amidst the rugged wilderness.

As you approach Tilicho Lake (4,919m), the path becomes steeper and more rocky, requiring careful footing on loose gravel and glacial moraine, but the effort is rewarded with the spectacular turquoise waters of one of the world’s highest lakes, framed by towering snow-capped peaks. This serene lake, surrounded by jagged cliffs and icy ridges, offers unforgettable photo opportunities and a profound sense of high Himalayan isolation. After soaking in the scenery and resting, trekkers descend along the same trail back to Siri Kharka, enjoying reversed views of glaciers, meadows, and Tilicho Peak. Tea house stops on the return provide warm drinks, local snacks, and a chance to rest tired legs. Back at Siri Kharka, lodges welcome trekkers with hearty meals, cozy rooms, and a sense of accomplishment, making this high-altitude day a truly memorable part of the Annapurna Circuit with Tilicho Lake Trek.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 8-9 hours
Day 11 — Trek from Siri Kharka to Yak Kharka
Ups ↑ 50 m
Down ↓ 000 m
Elevation 4050 m
Distance ⟺ 10 km

Leaving Siri Kharka in the morning, the trek begins with a gentle ascent along the alpine trail, offering panoramic views of the Annapurna and Manang ranges. The path follows the Marsyangdi River tributaries, winding through rocky ridges, grassy slopes, and small glacial streams. Along the way, trekkers will notice herds of yaks grazing on the high pastures, which is how Yak Kharka gets its name — a classic Himalayan yak grazing plateau. The surrounding terrain features moraines, boulders, and scattered rhododendrons, giving the trail a truly high-altitude adventure feel.

Midway, tea houses provide hot drinks, snacks, and rest, while offering breathtaking views of Annapurna III, Gangapurna, and Tilicho Peak. The trail passes a few small wooden plank bridges over icy streams, allowing trekkers to capture stunning photography of the river valleys below. As you approach Yak Kharka, the trail opens onto a wide alpine pasture with grazing yaks and panoramic peaks on all sides, creating an idyllic high-altitude campsite vibe. Lodges here offer warm meals, cozy rooms, and incredible views of the surrounding snow-capped mountains, making it a perfect spot to rest and acclimatize before the challenging climb toward Thorong La Pass.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hours
Day 12 — Trek from Yak Kharka to Thorong Phedi
Ups ↑ 490 m
Down ↓ 000 m
Elevation 4540 m
Distance ⟺ 6 km

Leaving Yak Kharka in the morning, the trail begins a steady, yet manageable ascent through high alpine terrain, marking the final approach to the Thorong La Pass route. The path is dotted with scattered boulders, moraine ridges, and small glacial streams, creating a classic high Himalayan trekking experience. Along the way, trekkers pass sparse alpine pastures, often dotted with grazing yaks, giving a sense of traditional high-altitude life. The panoramic views expand as you gain elevation, revealing Thorang Peak, Annapurna III, and Gangapurna, as well as distant Manang valley peaks.

Midway, trekkers cross a few small wooden bridges over icy glacial streams, providing excellent photo opportunities of the rugged landscape. Tea houses along the trail offer hot drinks, snacks, and rest stops, helping hikers adjust to the thinner air and maintain energy for the next day’s Thorong La Pass crossing. Approaching Thorong Phedi, the trail opens into a small settlement with lodges clustered together, designed to support trekkers on their high-altitude journey. Lodges here provide warm rooms, hot meals, and essential acclimatization advice, making it a strategic overnight stop before the challenging early morning ascent to Thorong La Pass.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 3-4 hours
Day 13 — Cross Thorong La Pass and Trek to Muktinath
Ups ↑ 876 m
Down ↓ 1616 m
Elevation 5416 m
Distance ⟺ 20 km

Starting before dawn from Thorong Phedi, trekkers begin the final and most challenging ascent to Thorong La Pass, the gateway of the Annapurna Circuit and one of the world’s highest trekking passes. The trail climbs steeply through rocky scree, moraines, and snow patches, with the thin high-altitude air making each step demanding yet exhilarating. Prayer flags flutter in the icy wind, and small stone cairns mark the path, guiding trekkers toward the summit. The panoramic vistas are absolutely breathtaking, with Dhaulagiri, Nilgiri, Annapurna I, and Tilicho Peak dominating the horizon.

Upon reaching Thorong La Pass (5,416m), trekkers are greeted with a majestic 360° view of the Himalayan ranges—a moment of triumph that is often described as life-changing. After soaking in the scenery and taking photos, the trail begins a long descent toward Muktinath, passing through steep rocky paths, alpine meadows, and cascading glacial streams. Midway, trekkers may stop at small lodges or tea houses for hot drinks and rest. Approaching Muktinath, the trail opens into the Himalayan valley surrounded by rugged cliffs, and the village itself is famous for the Muktinath Temple, a sacred site for both Hindus and Buddhists, with holy water spouts and golden pagoda-style architecture. Lodges in Muktinath provide comfortable rooms, warm meals, and a perfect end to the high-altitude adventure, giving trekkers time to reflect on the achievement of crossing Thorong La Pass.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 9-10 hours
Day 14 — Trek from Muktinath to Jomsom
Ups ↑ 000 m
Down ↓ 1080 m
Elevation 3800 m
Distance ⟺ 19 km

Leaving Muktinath in the morning, the trek begins with a gradual descent through the high Mustang valley, surrounded by rugged cliffs, arid landscapes, and snow-capped peaks in the distance. The trail follows the Kali Gandaki River, one of the deepest rivers in the world, offering trekkers breathtaking views of the river gorge and surrounding mountains. Along the way, trekkers will pass small villages with traditional Mustang-style houses, colorful prayer flags, and ancient mani walls, giving a deep cultural insight into the remote Himalayan communities.

The descent becomes more pronounced as you approach Jomsom, with the trail winding along rock-strewn paths, sandy slopes, and terraced farmland. Tea houses along the way offer hot drinks, snacks, and rest stops, perfect for recuperating after the high-altitude Thorong La adventure. Arriving in Jomsom, trekkers find a lively market town with shops, restaurants, and lodges, set against the backdrop of Nilgiri and Dhaulagiri peaks. Lodges in Jomsom provide comfortable rooms, hearty meals, and the perfect place to relax, reflecting on the achievement of crossing Thorong La Pass and completing a major section of the Annapurna Circuit Trek.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Day 15 — Fly from Jomsom to Pokhara
Ups ↑ 000 m
Down ↓ 1900 m
Elevation 2720 m
Distance ⟺ 200 km by air

After completing the Annapurna Circuit trek, trekkers enjoy a short but unforgettable flight from Jomsom to Pokhara, one of Nepal’s most picturesque aerial journeys. As the small aircraft takes off, travelers are treated to stunning views of the Kali Gandaki Gorge, the Mustang valley, and the surrounding snow-capped peaks like Dhaulagiri, Annapurna I, and Nilgiri. Flying over remote Himalayan villages, terraced fields, and winding rivers, this journey offers a unique perspective of the Annapurna region that is impossible to experience from the ground.

Landing in Pokhara, trekkers are greeted by the tranquil Phewa Lake, the backdrop of the Annapurna and Machhapuchhre ranges, and the city’s relaxed lakeside atmosphere, a stark contrast to the rugged high-altitude trails. Pokhara provides comfortable hotels, local markets, and a variety of dining options, perfect for rest, relaxation, and celebrating the completion of an epic trek. This flight also gives trekkers an opportunity to reflect on the adventure, take photographs of panoramic Himalayan landscapes, and enjoy a moment of accomplishment before the next stage of their journey.

Accomodation: Hotel
Meals: Breakfast/Lunch/Dinner
Duration: 25-30 min flight
Day 16 — Fly from Pokhara to Kathmandu
Ups ↑ 580 m
Down ↓ 000 m
Elevation 1400 m
Distance ⟺ 200 km by air

After a well-deserved rest in Pokhara, trekkers board a short flight back to Kathmandu, providing a final aerial view of Nepal’s stunning Himalayan landscape. As the plane takes off, travelers can enjoy sweeping vistas of the Annapurna and Machhapuchhre ranges, Phewa Lake, and the lush Pokhara Valley, creating a memorable end to their trek. Flying over rolling hills, rivers, and small villages, the journey offers a unique perspective of Nepal’s diverse terrain, from the high Himalayas to the green mid-hills.

Upon arrival in Kathmandu, trekkers are greeted by the bustling city atmosphere, historic architecture, and vibrant culture. Nepal Voyage Treks ensures a comfortable transfer to your hotel, where you can relax and enjoy a farewell dinner, celebrating the successful completion of the Annapurna Circuit with Tilicho Lake Trek. This is a perfect opportunity to share memories, photographs, and experiences with fellow trekkers and reflect on the journey through some of Nepal’s most iconic landscapes.

Accomodation: Hotel
Meals: Breakfast/Lunch/Dinner
Duration: 25-30 min flight
Day 17 — Departure from Kathmandu

After an epic journey through the Annapurna Circuit with Tilicho Lake, it’s time to bid farewell to Nepal. Depending on your flight schedule, you will be transferred from your hotel to Tribhuvan International Airport in Kathmandu by a comfortable vehicle arranged by Nepal Voyage Treks. On the way, you may reflect on the stunning Himalayan landscapes, the cultural villages, and the unforgettable trekking experiences that have made this journey truly life-changing.

This final day also gives trekkers a moment to shop for souvenirs, take last photographs, and savor the flavors of Nepalese cuisine before departure. Our team ensures that all airport transfers and logistics are smooth, so you can relax and focus on your memories rather than travel stress. As you board your flight, you carry home memories of towering peaks, glacial lakes, high passes, and Himalayan adventure, leaving you with a deep sense of accomplishment and a connection to Nepal’s breathtaking landscapes and warm culture.

Meals: Breakfast
Cost Includes
  • Professional trekking guide and support staff to ensure safety and smooth trekking.
  • Accommodation in tea houses and lodges along the trail.
  • Daily breakfast, lunch, and dinner during the trek.
  • All necessary trekking permits, including Annapurna Conservation Area Permit (ACAP) and TIMS card.
  • Airport transfers in Kathmandu (arrival and departure).
  • Transportation to and from the trailhead.
  • Optional porters to carry luggage for a more comfortable trekking experience.
  • Emergency support and first aid kit available throughout the trek.
  • Pre-trek briefing in Kathmandu covering the route, safety, and cultural insights.
Cost Excludes
  • International airfare to and from Nepal.
  • Nepal visa fees for entry.
  • Travel insurance (mandatory for trekking, including high-altitude medical evacuation).
  • Personal expenses such as snacks, drinks, souvenirs, and hot showers.
  • Trekking gear and equipment like sleeping bags, jackets, trekking boots, and walking sticks.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.
All Information
Equipment Checklist During the Annapurna Circuit Trek with Tilicho Lake

Trekking Equipment Checklist

Trekking in Nepal demands preparation for diverse terrains and unpredictable weather. From warm sunny days to freezing nights, you’ll experience it all. Here’s a category-wise breakdown of everything a trekker should bring:

1. Clothing and Layering System

Layering is key for staying warm, dry, and comfortable. The classic system includes base layers, mid-layers, and outer layers.

Base Layers (Inner Layers)

  • Moisture-wicking T-shirts (2–3 pairs, synthetic or merino wool)

  • Thermal tops and bottoms (1–2 sets, light or midweight)

  • Sports bras (for female trekkers)

  • Quick-dry trekking underwear (3–5 pairs)

Mid Layers (Insulating)

  • Fleece jacket or pullover (1–2)

  • Lightweight down or synthetic insulated jacket

  • Softshell jacket (optional for added warmth)

Outer Layers (Protection)

  • Waterproof and windproof shell jacket (Gore-Tex or similar)

  • Waterproof trekking pants

  • Light windbreaker (optional but useful for lower altitudes)

Trekking Pants and Shorts

  • Convertible trekking pants (2 pairs)

  • Lightweight hiking shorts (1 pair)

  • Thermal trekking tights (for cold days)

Headwear and Handwear

  • Sun hat or cap

  • Beanie or wool hat (for high-altitude cold)

  • Neck gaiter or buff (useful against wind and dust)

  • Lightweight gloves

  • Insulated waterproof gloves (for colder sections)

2. Footwear

Your feet are your best friends in the Himalayas. Good-quality trekking shoes can make or break your trek.

Trekking Footwear

  • High-ankle waterproof trekking boots (well broken-in)

  • Lightweight camp shoes or sandals (for evenings and tea houses)

  • Warm socks (2 pairs of wool or synthetic blend)

  • Liner socks (2 pairs, to prevent blisters)

  • Gaiters (optional, for snow or dusty trails)

3. Backpacks and Bags

Main Backpack

  • 50–70L trekking backpack (with rain cover)

  • Padded hip belt and adjustable straps for comfort

Daypack

  • 25–35L daypack (for daily essentials, snacks, and water)

  • Rain cover for daypack

Duffel Bag (Optional)

  • 70–90L duffel bag (if porters carry your gear; usually provided by trekking agencies)

Dry Bags & Organizers

  • Waterproof dry bags (for electronics, clothes)

  • Packing cubes (for organization)

4. Sleeping Gear

Even though tea houses provide basic bedding, extra insulation ensures comfort.

  • 4-season sleeping bag (rated to -10°C to -20°C)

  • Sleeping bag liner (optional but adds warmth)

  • Inflatable pillow or small travel pillow

  • Lightweight sleeping mat (if camping trek)

5. Eating and Drinking Essentials

Hydration and hygiene are vital for high-altitude trekking.

  • Reusable water bottles (2 x 1L capacity)

  • Hydration bladder (CamelBak style, optional)

  • Water purification tablets or filter (Aquamira, Lifestraw, or Steripen)

  • Mug/cup (for tea/coffee)

  • Spoon, fork, or spork

  • Energy bars, trail mix, or chocolates (snack reserves)

6. Personal Hygiene and Toiletries

Keep it light and eco-friendly—avoid disposable plastics when possible.

  • Biodegradable soap or body wash

  • Toothbrush and toothpaste

  • Small quick-dry towel

  • Wet wipes / baby wipes

  • Hand sanitizer

  • Toilet paper (carry spare rolls)

  • Lip balm with SPF

  • Sunscreen (SPF 50+)

  • Moisturizer (for face and hands)

  • Deodorant

  • Razor and small mirror

  • Feminine hygiene products (for female trekkers)

  • Nail cutter and small comb

7. Health and First Aid Kit

Always carry a personal medical kit, even if trekking with a guide.

Essential Medicines

  • Diamox (for altitude sickness prevention)

  • Paracetamol / Ibuprofen (pain relief)

  • Anti-diarrheal tablets (Imodium)

  • Oral rehydration salts (ORS)

  • Antiseptic cream

  • Band-aids, moleskin, and blister plasters

  • Gauze, medical tape, and scissors

  • Water purification tablets

  • Cough drops / lozenges

  • Personal prescription medicines

  • Mosquito repellent (for lower altitudes)

8. Trekking Equipment & Accessories

  • Trekking poles (lightweight, adjustable)

  • Headlamp with extra batteries

  • Sunglasses (UV-protected, polarized)

  • Power bank (10,000 mAh or higher)

  • Camera or GoPro (optional)

  • Extra memory cards

  • Binoculars (optional for wildlife spotting)

  • Multi-tool or small knife

  • Duct tape (for emergency repairs)

  • Lighter or waterproof matches

  • Notebook and pen

  • Small padlock (for your duffel or room)

  • Travel adapter (Type C/D for Nepal)

  • Portable charger/solar panel (useful for long treks)

9. Camping Gear (for camping treks)

(Optional – if your trek is not teahouse-based)

  • Tent (4-season or 3-season, depending on route)

  • Sleeping mat or foam pad

  • Camping stove and fuel

  • Lightweight cooking pot

  • Matches/lighter and fire starter

  • Reusable cutlery and utensils

10. Important Documents and Money

  • Valid passport (with Nepali visa)

  • Passport-size photos (for permits)

  • Trekking permits (TIMS, Sagarmatha/Annapurna Conservation Permits)

  • Travel insurance (covering high-altitude evacuation)

  • Copies of passport and insurance

  • Cash in Nepali rupees (ATMs are unreliable in mountain regions)

  • Credit/debit cards (for Kathmandu or Pokhara)

  • Emergency contact information

  • Flight tickets and itinerary

11. Optional Comfort Items

  • Reading book or Kindle

  • Playing cards or small games

  • Lightweight scarf or shawl

  • Small Bluetooth speaker

  • Snacks from home (protein bars, instant coffee)

  • Massage ball or roller for sore muscles

12. Packing Tips for Nepal Trekking

  • Pack light but smart – Porters usually carry up to 15–20 kg.

  • Use waterproof bags – Protect valuables from rain or snow.

  • Label your items – Especially useful if you have porters.

  • Avoid cotton – It retains moisture; use synthetic or wool materials instead.

  • Test your gear before departure – Don’t bring brand-new boots or backpacks you haven’t used.

Trekking Insurance for Annapurna Circuit Trek with Tilicho Lake

Trekking in Nepal is an adventure of a lifetime, but it also comes with risks — from sudden altitude sickness to unpredictable weather or even flight cancellations. That’s why travel insurance is not just recommended — it’s absolutely essential for all trekkers.

Why You Need Trekking Insurance

Nepal’s trekking trails often reach remote and high-altitude regions like Everest Base Camp, Annapurna Circuit, or Manaslu, where medical facilities are limited. In emergencies, helicopter evacuation may be the only way to get help — and it can cost anywhere between USD 3,000 to USD 7,000 depending on the rescue location.

Having the right insurance ensures that:

  • You receive immediate medical evacuation in case of serious altitude sickness or injury.

  • Your hospital treatment and medicines are covered.

  • You are compensated for trip interruptions, delays, or lost luggage.

  • You have peace of mind throughout your journey.

What Your Insurance Should Cover

When purchasing trekking insurance, make sure it includes the following:

1. High-Altitude Coverage

  • Your policy must clearly cover trekking above 5,000 meters (e.g., Everest Base Camp is 5,364m, Island Peak is 6,189m).

  • Some insurance plans exclude high-altitude activities, so always double-check before buying.

2. Emergency Medical Evacuation

  • Helicopter rescue and air evacuation should be explicitly mentioned in your policy.

  • Look for coverage up to at least USD 100,000 for medical and evacuation purposes.

3. Trip Cancellation or Interruption

  • Covers refunds if your trek is canceled due to illness, weather issues, or other emergencies.

4. Lost or Delayed Luggage

  • Especially useful if your trekking gear doesn’t arrive on time.

5. Personal Liability

  • Covers damages or injuries accidentally caused by you during the trek.

Recommended Insurance Providers for Trekkers

Some globally recognized companies known for high-altitude trekking coverage include:

  • World Nomads – Great for adventure travelers (covers high altitudes and helicopter evacuation).

  • Allianz Travel Insurance – Good for comprehensive trip protection.

  • Global Rescue – Excellent for rescue operations in remote areas.

  • True Traveller (for EU citizens) – Offers solid high-altitude coverage.

  • AXA Assistance – Reliable global provider for general and adventure travel.

(Note: Always verify coverage and terms according to your nationality and travel destination before purchasing.)

Documents You Should Keep

  • A printed and digital copy of your insurance policy.

  • Emergency contact number of your insurance provider.

  • Details of your policy number and coverage limits.

  • Keep these copies with your guide or trekking company, as it helps in case of an emergency.

Tips for Porter and Guides

Porters are truly the unsung heroes of Nepal’s trekking industry. They carry heavy loads through steep trails, help manage logistics, and ensure your journey to the Himalayas is as comfortable as possible. Without their hard work, many treks — including Everest Base Camp, Annapurna Circuit, and Manaslu — would be impossible for most travelers.

Because of their crucial role, it’s important to understand how much to tip porters, how wages work, and how to treat them fairly and respectfully throughout the journey.

1. Porter Wages and Working Conditions

Trekking porters in Nepal typically earn daily wages based on the region, trek length, and company policy.
Here’s a general overview:

Region Average Daily Wage (in NPR) Equivalent in USD (approx.)
Everest / Annapurna NPR 2,000 – 3,000 per day USD 15 – 25
Langtang / Manaslu / Mustang NPR 1,800 – 2,500 per day USD 14 – 20
Short Treks (3–5 days) NPR 1,500 – 2,000 per day USD 12 – 15

Wages usually include food, accommodation, and insurance (if you’re trekking with a registered company).

Wages do not include personal equipment — so make sure your trekking agency ensures your porters are properly equipped with warm jackets, boots, and gloves.

2. How Much to Tip Porters (and Guides)

Tipping in Nepal is customary and expected — not mandatory, but it’s a meaningful way to show gratitude for their hard work in often challenging conditions.

Recommended Tipping Range

Here’s a practical guideline for trekkers joining organized treks with guides and porters:

Trekking Staff Recommended Tip per Day (per Trekker) Example (12-Day Trek)
Porter USD 5 – 10 per day USD 60 – 120 total
Assistant Guide USD 8 – 12 per day USD 100 – 150 total
Main Guide USD 10 – 15 per day USD 120 – 180 total

Example:
If you’re on a 12-day Everest Base Camp Trek with 1 guide and 1 porter, tipping around USD 100–120 for the guide and USD 60–80 for the porter is considered fair and respectful.

Group Tipping Option

If you’re trekking in a group, it’s best to collect all tips together and present them as a group gesture at the end of the trek.
This ensures fairness and avoids confusion about who gets what.

Tip etiquette: Always hand over tips at the end of the trek — in a private and respectful way, preferably inside an envelope. Avoid giving money in public to prevent comparison or misunderstanding among staff.

3. Ethical Guidelines for Trekkers Regarding Porters

Tipping is just one part of ethical trekking. Responsible trekkers also ensure their porters are treated with respect, safety, and dignity.

Treat Porters Fairly

  • Respect their limits: A porter should carry a maximum of 20–25 kg (including personal items).

  • If your baggage exceeds this, consider hiring an extra porter instead of overloading one.

  • Don’t make them rush or walk far ahead — pace should match the group.

Provide Proper Gear

Always make sure your trekking company:

  • Supplies porters with warm clothes, gloves, waterproof jackets, boots, and sunglasses.

  • Provides accommodation, meals, and insurance for them throughout the trek.

  • Ensures safe sleeping arrangements (especially during cold nights in high-altitude regions).

Look After Their Wellbeing

  • Check regularly if your porter is feeling well, especially above 3,000 meters.

  • If they show symptoms of altitude sickness (headache, nausea, fatigue), do not pressure them to continue — let them rest or descend.

  • Encourage guides to treat them as equals, not just staff.


4. When and How to Tip Porters

Timing and presentation matter — it’s about appreciation, not just money.

When to Tip

  • At the end of the trek, usually after the final dinner or farewell ceremony.

  • Avoid giving tips early in the trek; it’s better to do it once you’ve completed the journey together.

How to Tip

  • Place the tip in an envelope or small pouch for a more professional gesture.

  • Hand it personally with a smile, handshake, or a simple “Dhanyabad” (Thank you in Nepali).

  • If your porter doesn’t understand English, your guide can help translate your gratitude.

5. Other Ways to Appreciate Porters

Money isn’t the only way to show respect. Small acts of kindness often mean just as much:

  • Share tea or snacks during breaks.

  • Offer warm clothes or trekking gear you no longer need (jackets, gloves, socks, etc.).

  • Include them in group photos — they love being remembered as part of your journey.

  • Leave positive feedback mentioning your porter’s name on Google or TripAdvisor; it helps them get more jobs in the future.

6. Quick Summary: Porter Tipping and Ethics

Aspect Recommendation
Daily Wages USD 15–25 depending on region
Tip Range USD 5–10 per day per trekker
Load Limit Max 20–25 kg per porter
When to Tip At trek completion, in private
Additional Gestures Share tea, donate used gear, give verbal appreciation
Respect & Care Ensure fair treatment, proper gear, and safety

Final Note

Your porters play a huge part in making your trek safe, comfortable, and enjoyable. A fair tip, a kind word, or a small gesture of appreciation shows that you value their effort and humanity.

When you treat them well, you don’t just finish your trek — you build a meaningful connection with the mountain community that makes Nepal’s trekking culture so special.

FAQs

This trek is considered moderate to challenging, suitable for travelers with good fitness and some trekking experience. Daily trekking ranges from 5–8 hours, with the highest points being Thorong La Pass (5,416 m) and Tilicho Lake (4,919 m), which require proper pacing and acclimatization.

The ideal trekking seasons are spring (March–May) and autumn (September–November). Spring offers rhododendron blooms and lush landscapes, while autumn brings clear skies and spectacular Himalayan views. Monsoon season (June–August) brings rain and slippery trails, and winter can be extremely cold with snow at high-altitude areas.

The trek begins with a drive from Pokhara to Besisahar, which takes approximately 5–6 hours. From Besisahar, trekkers gradually ascend through villages, terraced fields, and river valleys to reach the Annapurna Circuit trail. Experienced guides usually coordinate transportation and start points for a smooth journey.

Accommodation is provided in tea houses and lodges, offering basic but comfortable rooms with common areas. Meals include breakfast, lunch, and dinner, typically featuring local Nepali dishes like dal bhat, noodles, soups, and momos. At higher altitudes, facilities may be more basic, so warm clothing and power banks are recommended.

While independent trekking is possible, hiring a professional guide is highly recommended. Guides provide navigation, safety, cultural insights, and manage permits. Optional porters are available to carry luggage, allowing trekkers to focus on the trail and enjoy the experience.

The main permits are:

  • Annapurna Conservation Area Permit (ACAP) – grants access to the protected area.

  • TIMS Card (Trekkers’ Information Management System) – mandatory for all trekkers in Nepal.
    These permits are generally included in trekking packages, and guides assist with the application process.

Essential items include:

  • Layered clothing for warm days and cold nights
  • Trekking boots and gaiters for rocky or icy trails
  • Sleeping bag rated for -10°C
  • Walking poles for stability
  • Sunglasses, sunscreen, and hat
  • Water bottles or hydration system
  • Basic first aid kit and personal medications

The trek is suitable for fit families and older trekkers with prior trekking experience. Daily distances are moderate, and there are villages along the trail for rest and meals. Guides are recommended for safety, especially at high-altitude points like Thorong La Pass and Tilicho Lake.

Key highlights include:

  • Thorong La Pass (5,416 m) – the highest point of the trek
  • Tilicho Lake (4,919 m) – one of the world’s highest lakes
  • Views of Annapurna, Dhaulagiri, and Machapuchhre
  • Cultural encounters with Gurung, Thakali, and Manangi communities
  • Rivers, terraced fields, alpine meadows, and rhododendron forests

This trek reaches high altitudes of over 5,400 meters at Thorong La Pass and Tilicho Lake at 4,919 meters, making proper acclimatization essential. Trekkers should walk slowly, stay hydrated, and follow guide instructions. Guides are trained to recognize altitude sickness symptoms and recommend rest or slower trekking if needed.

Annapurna Circuit Trek with Tilicho Lake – 17 Days

Trekking & Hiking Adventure

Region Annapurna Region
Duration 17 Days
Grade Moderate
Meal B/L/D
Group Size 1-30
Accomodation Hotel/Lodge
Best Season Autumn/Spring
Start/End Kathmandu
Max Altitude 5416m
Activity Trekking

ASSOCIATED WITH

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Nepal Government
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